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THE DELICIOUS SURPRISE OF PUTTING THE DAMN PHONE DOWN!
I left my house unusually early today which required quietly creeping out of bed while the rest of my family remained asleep. Trying not to disturb anyone, I quickly sprang out of bed when my alarmed...
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SELF CARE IS NOT SELFISH!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I just came from a yoga class. In my mind I feel judgment that this equates to 90 minutes of time not focused on work or my...
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COULD EXERCISE DURING PREGNANCY MAKE LABOR HARDER? WHY A FIT PREGNANCY...
When I was pregnant with my first baby, I worked out until I gave birth and looked like I had just stepped out of a pregnancy magazine. I only gained weight in my belly and my boobs, and I generally...
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IS YOUR FITNESS & YOGA ROUTINE HELPING OR HINDERING YOUR BIRTH?
One of my students recently forwarded me a link to a very pregnant yogini doing extremely advance yoga poses. She asked me my thoughts on this trend. I have to admit, this is something I have been...
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